Weight loss is the process of reducing body weight, typically by decreasing fat accumulation, through a combination of diet, exercise, and lifestyle changes. It involves creating a calorie deficit, where the body burns more calories than it consumes. Successful weight loss requires a balanced approach, including nutritious eating, regular physical activity, and sustainable habits. While quick fixes or extreme diets may offer temporary results, long-term weight management is best achieved through gradual, consistent efforts that promote overall health and well-being. It’s important to consult with a healthcare professional before starting any weight loss program.
Weight loss involves creating a calorie deficit through healthy eating, regular exercise, and lifestyle changes. A balanced diet, physical activity, adequate sleep, and stress management are key factors. Gradual, sustainable changes lead to long-term success.
GLP-1 (glucagon-like peptide-1) medications, such as Ozempic (Semaglutide) and Mounjaro (Tirzepatide), are FDA-approved treatments for weight management. They work by regulating blood sugar levels, reducing appetite, and promoting a feeling of fullness.
These medications mimic the action of a natural hormone in the body that regulates appetite and digestion. They slow gastric emptying, reduce hunger, and increase feelings of fullness, which helps reduce calorie intake and promote weight loss.
Yes, GLP-1 medications are FDA-approved and safe when prescribed and monitored by a qualified healthcare provider. However, they are not suitable for everyone and require medical oversight.
You may be a good candidate if you:
Avoid waxing, plucking, or tweezing for at least 4-6 weeks.
Stay out of direct sunlight and avoid tanning.
Avoid applying lotions, creams, or deodorants on the treatment area.
These medications are self-administered as a once-weekly injection. During your free consultation at Lean•ish, you’ll receive training on how to use them.
The duration of treatment varies by individual. Many people use GLP-1 medications long-term, as they not only support weight loss but also help maintain results.
Clinical studies show that:
Common side effects include:
Most side effects improve as your body adjusts to the medication.
While rare, GLP-1 drugs carry a potential risk of thyroid tumors (in animal studies). They are not recommended for individuals with a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia syndrome.
Weight regain is possible if lifestyle changes are not maintained. These medications are tools to help you establish long-term habits for sustained weight loss.
Phentermine is a prescription medication that acts as an appetite suppressant. It stimulates the release of certain chemicals in the brain to help reduce hunger and cravings.
Phentermine works by suppressing appetite, making it easier to eat less and adhere to a calorie-controlled diet.
Common side effects include:
Most side effects improve as your body adjusts to the medication.
You may be a good candidate if you:
Phentermine is typically prescribed for short-term use, usually a few weeks to a few months, as part of a comprehensive weight loss program.
Most users lose 5-10% of their body weight over the course of treatment, depending on adherence to diet and exercise recommendations.
Common side effects include:
Phentermine may cause an increase in heart rate or blood pressure, so it is not recommended for individuals with uncontrolled hypertension, heart disease, or other certain medical conditions.
As phentermine is a short-term solution, it’s important to have healthy habits in place to maintain your weight loss. At Lean-ish, our program helps you build sustainable lifestyle changes for long-term success.
